doubleyoga
书迷正在阅读:把反派改造成咸鱼 , 光与影(真骨科) , 白夜梦脑洞簿 , 我不是皮套 , 星座女爱爱姿势(简体版) , 女帝寝宫签到百年,我一剑封神 , 清穿之相公太腹黑 , 满天星(1v1) , 关于我是她NP之一(男重生) , (漫威)意难平 , 法师奥义 , 泡影(np)
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.