doubleyoga
书迷正在阅读:等待我的唯一 , 反派即光明 , 人生的掌权者 , 别殇安 , 无侠 , 星星落在你眼底 , 双子星之契约婚姻 , 这扇门知道的太多了 , 【双性互攻】只有林雨受伤的世界达成了 , 魔王母女的秘情(gl) , 偏爱(纯百短篇) , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands