doubleyoga
书迷正在阅读：彼岸 , DNIWER死亡倒带 , 青蛾．紫蛇．银燕子 , 驯猫勇者 , 情欲阁(慎入) , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 三十日限定契约情侣 , 遇见你的时候所有星星都落到我头上 , 浮生若梦 , 雨化的女孩 , HP之和平时代的里德尔教授 , 诅咒的石板
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands