doubleyoga
书迷正在阅读：夏娃的训练 , 烈焰之下 , 卑微炉鼎回忆录 , 《有光的地方刚好是你》 , 余温未央 , 双性被严厉管教的一生 , 伪神游戏 , 遇见你的时候所有星星都落到我头上 , 妹妹变成鬼了怎么办[暗黑复仇] , 九十天的恋爱 , 小坏蛋，再来一次好不好？ , 其名为九：逆命
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands